Bbrave Bstrong Resources
Want to know more information about our coaching and programs? I'd love to hear from you! Flick me a quick msg and I'll get back to you asap:)
All of our programs can be run individually or in groups, in person or online. At the heart of these sessions is support to clients in an environment that is confidential, without judgment, challenging, honest and loving.
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LATEST RELEASE!
LIFE IS FOR EMBRACING.
This book is a collection of stories from the life of Theodore (our giant slobbery furry friend), each one representing a valuable life lesson. These lessons, combined with thoughtful and creative questions will challenge you to reflect and encourage you to truly embrace your life now and into the future.
If you love dogs, this book is for you. Even if you don’t love dogs, this book is for you! If you are feeling stuck in a rut or if you’ve lost your passion for life, then this book is for you. If you'd love some encouragement, want to be challenged, and if you want to ignite that spark in your heart for your future, then this book is definitely for you.
I can’t wait to share Theodore’s stories with you....
Embrace Your Life program
My 5 week, one-on-one coaching program
If one or more of the following applies to you, then this coaching program is for you:
You have that niggling feeling there is more to life...
You are feeling stuck or stagnant or perhaps even blown by the wind in every direction...
There is a sense of disappointment, feeling disheartened and/or discouraged...
You want more clarity around your direction...
Seeking greater confidence...
You desire hope, joy, fun and spontaneity in your life....
"Finding Your Calm within the Chaos"
Online short course
Are you feeling overwhelmed? Tossed by the waves of life? Struggling to keep your head above the water?
If you resonate with these questions, then my course, 'Finding Your Calm Within the Chaos' was created just for you. Within this course you will find the simple strategies that I regularly action in my own life. Regardless of what is going on externally, we can always experience calm, but it takes some intentionality.
This calm doesn't come from a change in our external circumstances rather a change from within. Join me as I unpack four strategies that you can implement in your own life today. They've helped me, and I know they can help you - I can't wait to see you on the inside - click below to begin your journey
Training Tips
Many clients have asked me what I did in order to train for my first ultra marathon - so I decided to share the journey in a book! Interested in knowing the story? Are you looking for some inspiration and encouragement for your own physical journey? Have you signed up for an event and looking for some training tips?
Then this book is for you!
Work with me one-on-one
Bbrave Bstrong coaching
It's all about the client
Working one on one means we can either work through one of our programs or work on the areas in your life that you would like to see some changes. The choice is entirely up to you!
Hope Program
The H.O.P.E. Coaching program is designed for clients who have barriers to moving forward in life. It is ideal for people who have been ‘stuck’ for a long time. The program runs for 6 sessions over 6 consecutive weeks.
Power Program
Regain your strength, perspective and embrace life to its fullest!
Running over a period of four weeks, the Power coaching program has been tailored toward individuals who have experienced a setback of some kind or have been worn down and disillusioned by life.
ENERGY PROGRAM
Finding your purpose is at the heart of this program
The Energy Coaching program is designed for youth aged 12-24 (but can be tailored to suit any age!). This program runs for six weeks and it is an incredibly practical and powerful program designed to help young people get motivated, be clear about their goals, go after their vision, prepare for their future – living out of who they are.
Want to join me in becoming all that you've been created to be?
Reach out today!
